We’re nearing the close of online registration for the all-new Gut Check Adventure race on October 19. It’s not too late to register — whether for yourself or as a team of 2, 3 or 4. Online registration remains open until October 16, and there will be on-site registration the evening of Friday, Oct. 18 (4-6pm, Nickerson State Park) and the morning of the race (6-7:30am).

A half-dozen of our staff and volunteers got together the other day to race the new Gut Check ourselves, and we think you will agree it’s scenic, challenging and — most importantly — it’s a blast!

You may already know that the location and number of checkpoints are a secret until race day (so no one can “wire” this course in advance). But we want to give you some information to help decide if this might be the perfect race to end your 2019 season:

Keep in mind:
This is a point-to-point race, criss-crossing the 2000-acre Nickerson State Park. You do not return over and over to the same transition area. So while you can leave some gear pre-race on/alongside your bike (such as helmet, shoes, hydration nutrition) as well as atop your paddleboard, you’re probably going to want a water-resistant backpack to hold items such as — for example — your running shoes while you’re paddling or road cycling. (Unless you’re okay with your shoes getting wet.) All running will be on trails; all cycling will be on paved roads.

Our scouting session this past Sunday worked out to about two hours of aerobic work for six athletes — some of whom are fairly speedy but they throttled back so we could hang together as a group. We suspect the winner will come in at about 90 minutes and perhaps some competitors up to three hours. There are 4 run legs, 2 paddling legs and 1 bike leg. That’s all we can say until race morning.

Ahead of time:
You’ll want to prepare your bike (we don’t think a tri bike is going to have any advantage over a road bike, by the way). Remember shoes and helmet. We will have racking at both bike out and bike in (different locations).

Tape your name on your paddleboard (either standup or kneeling/prone board is acceptable), paddle and PFD. If you do not own a paddleboard (either standup or kneeling/prone) you’ll want to arrange for a rental. The board will be dropped off for you at the site in advance, and your name will be taped onto it. Go here to rent one.

For safety reasons we are requiring all competitors to wear a PFD (life jacket) or be clipped to a Safer Swimmer device during the water crossings. We realize many of you are great swimmers but some people are not — and we won’t know the difference from a distance out there on the water. If you are renting a paddleboard you will receive a PFD as well. If you are bringing your own board and do not own a PFD, let us know as we have about a dozen spares. There will be support watercraft out on the water.

Thinking of bringing a phone or other delicate electronic device? Keep in mind you’ll be on the water…better make sure it’s in a waterproof case or bag!

You’ll want to remember to bring a compass. We’ll supply a laminated race map. You may wish to look over a map of the park in advance, just so you can get a sense of where the roads are and where the trails are. The state’s trail map is somewhat lacking but it does give a decent overview and points out where the paved roads are. We will display a map at the bottom of this webpage which shows better detail of the narrow trails.

Evening before/morning of race:
The park entrance has a GPS-friendly address: 3488 Main St, Brewster, MA.

There is a FRIDAY pre-race procedure and a SATURDAY pre-race procedure. They are different!

FRIDAY EVENING. From 4:30 until 6pm: enter the park and drive straight for three miles to Area 6. Here you can pick up your race packet (or register if you haven’t already). You will be instructed as to where to drop off your bike and your paddleboard. Staff will be camping overnight on both the paddleboard beach and at the bike racks, as a security measure.

SATURDAY:

Those who dropped off gear Friday evening: proceed to Area 6.

Those who did not:  you’ll want to arrive at least 90 minutes prior to the 8am start. (Staff will be on location starting at 6am.)  As soon as you enter the park, make a right turn into the main parking lot. You should see our tent. Pick up your packet (or register) and you will be instructed as to where to go next: three stops. (Don’t worry, you’ll only have to drive to one location at the end of the event to pick up all your gear.) You will then park in the two lots at the entrance to Area 6 (same location as Gut Checks in the past), near both the start and finish lines.

We will have additional maps available for family and friends so they can locate the best spots to cheer you on. They must not drive their vehicles on any park roads between 8:30am and 10am!

During the race:
Athletes will all leave together in a mass start for a short run which should open up the field. There will be six checkpoints, plus a finish line, to navigate to as you race. For some legs the route will be easy to determine; for others you may have to make tough decisions as to which way to go. That’s part of the challenge! At each checkpoint you will present yourself (teams must arrive together) to staff who will stamp your bib. There will be nutrition (Cliff shots and blocks) and hydration at each checkpoint.

In this day and age we can’t prohibit electronic GPS devices…but we have tried to level the playing field by releasing the race map to athletes shortly before the start. We don’t see a likelihood of anyone becoming seriously lost, but to play it safe there will be some points in the course where a sign or two may be posted. If you come across caution tape in the woods, do not cross, try a different route.

Running: Be prepared for difficult footing. Dark sunglasses could be a bad idea. We would strongly suggest a practice trail run (at Nickerson or elsewhere) to remind yourself of the different rhythm that is good trail running.

Paddling: the paddling starts and finishes are marked by large orange buoys. The water temp this time of year ranges from 67 to 70 degrees…you won’t freeze if you do fall in!

Cycling: the roads will not be closed; however traffic is expected to be light. There is a 270-degree downhill curve on the course and a warning sign will be posted. Stay to the right except for passing. Watch out for walkers and hikers along the roads and confused tourists in their cars.

Please, take care not to drop gel wrappers and the like during the race. And any running in wooded areas where there are no clear trails is grounds for a time penalty. Follow the paths…the park has plenty of them.

Restrooms with running water are located at the start and finish lines, and porta-potties will be near three checkpoints.

Post-Race:
Subway sandwiches along with other snacks and drinks will be plentiful at our morning’s end.

Awards will be given to male solo and female solo, overall as well as within 4 age groups [Premier (under 35), Masters (35-45), Veterans (45-54) and Senior Veterans (55+). Also: 2-athlete team, 3-athlete team, 4-athlete team. Awards are given three deep in each category.

Showering facilities are available at Area 4, which you will spot at the right side of the road as you drive from the finish to the park exit.

Our cause:
Please remember what this race is for: to raise funds for Dream Day, a summer camp for seriously ill and disabled children and their families. Located on the edge of Nickerson State Park, this organization does fantastic work and really fills a need. Donations in addition to your race fee are always appreciated.

Have fun and race safe!

Park map: