By Pam Rogers Yes, it’s true…winter in New England has been very unkind this year. As the cold and precipitation continues to linger, hopefully we can find refuge and fitness indoors at a local pool.
By Pam Rogers From the seasoned iron-distance athlete to the aquatic newbie, pretty much everyone has experienced the trepidation — and adrenalin surge — that arises from the very thought of diving into the fray
So, I’m not going to lie. I fall into the holiday health traps just like everyone else: lots of desserts and cocktails, less time exercising and less time sleeping. But, I have learned a few