Why should a runner try a triathlon?

2018-04-02T13:57:36+00:00

By Andy Scherding Admit it, the idea has crossed your mind! Here are some things to think about: #1  Extend your running life. Plantar Fasciitis? ITB? Damaged knee meniscus? DOMS? If you haven’t yet experienced

Why should a runner try a triathlon? 2018-04-02T13:57:36+00:00

Time to start prepping for those fall 5ks?

2017-09-27T14:00:45+00:00

Not every runner thinks of summer as the “ideal” time of year to run hard and fast. Sure, a running race anytime of the year can be challenging and rewarding (just think of the “Grand

Time to start prepping for those fall 5ks? 2017-09-27T14:00:45+00:00